Hypertrophy

2024-07-22

🎧 Audio Version

Aimed at maximizing muscle growth—hypertrophy is a powerful, customizable approach for climbers facing strength plateaus. Through bulking and cutting phases, intentional imbalances, and targeted nutrition, it boosts muscle size and neuromuscular efficiency for specific gains in climbing performance.

Goals

2023-12-25

🎧 Audio Version

A goal is a value-hierarchy — clear, realistic, and demanding enough to kill the fantasy of who you wish you were. It’s scary because it trades comfort for commitment, delayed gratification, and the chance of finding out who you really are.

Gurt
2023-08-17

En kort novell.